Amount of nutrients in 100 g (grams) of Yogurt, vanilla, non-fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
79 g
|
79%
|
Energy (calorie)
|
78 kcal
|
|
Energy (joule)
|
328 kJ
|
|
Protein
|
2.94 g
|
2.94%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
17.04 g
|
17.04%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5.88 g
|
5.88%
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
88 mg
|
0.09%
|
Potassium, K
|
141 mg
|
0.14%
|
Sodium, Na
|
47 mg
|
0.05%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Manganese, Mn
|
0.004 mg
|
|
Selenium, Se
|
4.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.042 mg
|
|
Riboflavin
|
0.2 mg
|
|
Niacin
|
0.107 mg
|
|
Pantothenic acid
|
0.552 mg
|
|
Vitamin B-6
|
0.045 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
11 µg
|
|
Choline, total
|
15.6 mg
|
0.02%
|
|
Vitamin B-12
|
0.53 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
61 µg
|
|
Retinol
|
61 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
204 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
|
Vitamin D
|
35 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0 g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0 g
|
|
|
18:2 undifferentiated
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
3 mg
|
|
Tryptophan
|
0.028 g
|
0.03%
|
Threonine
|
0.202 g
|
0.20%
|
Isoleucine
|
0.269 g
|
0.27%
|
Leucine
|
0.497 g
|
0.50%
|
Lysine
|
0.442 g
|
0.44%
|
Methionine
|
0.145 g
|
0.14%
|
Cystine
|
0.045 g
|
0.04%
|
Phenylalanine
|
0.269 g
|
0.27%
|
Tyrosine
|
0.249 g
|
0.25%
|
Valine
|
0.408 g
|
0.41%
|
Arginine
|
0.148 g
|
0.15%
|
Histidine
|
0.122 g
|
0.12%
|
Alanine
|
0.211 g
|
0.21%
|
Aspartic acid
|
0.391 g
|
0.39%
|
Glutamic acid
|
0.965 g
|
0.96%
|
Glycine
|
0.119 g
|
0.12%
|
Proline
|
0.584 g
|
0.58%
|
Serine
|
0.305 g
|
0.30%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|